Staying healthy means feeling good physically, mentally, emotionally, and spiritually. You cannot say that you are healthy when you sleep late, or when all you eat are apples all day. Good health is not only equated with having the right weight; more so, it is about feeling good inside and out. Being kind to yourself is one way of gauging if you are on the right track to great health.
Living in the city has its perks: accessibility to many things, high-paying salaries, convenience, and lots of opportunities for work and leisure. But despite these perks, there are also many downsides to living in the city, and it includes a fast-paced life where you often don’t have time to say anything beyond “Hi” and “Bye”; intense competition that often occurs in work and school; pollution that can pose a significant risk to anyone’s health; lack of awareness as to where your food comes from; lousy sleeping habits; and an overall stressful lifestyle. Since in cities, all you see are high-rise buildings with a few trees and gardens in between, you get detached to the ground. Therefore, you get so thrown up in your little world that you tend to forget the bigger scheme of things. When this happens, chances are, the system has gotten into you.
If you want to feel better and healthier, you have to start within. You cannot expect a yoga program to do this job for you, because, before this practice works, you need to make a resolve within that you want to feel better. If you only depend on external forces, or you blame others for your woes, then you can never get the feeling of satisfaction that you have been looking for.
You may think that going on the road to a healthy lifestyle is expensive. But, in reality, this is not the case. Having a better lifestyle can be as simple as changing the way you eat or making it a habit of walking more. These are cheap to do, and won’t take much of your time. As you can see, you don’t need to spend a lot to feel better about yourself. You need to make a reassessment of what and how you think, and then doing something about it.
Here are some of the simple tricks you can do to make yourself healthier:
1. Only limit your coffee to up to two cups a day
When you are working or studying, you often feel like you want to drink coffee to get that much-needed boost of energy. It is true that many people these days depend on coffee for their energy, and caffeine can get addicting, too. Your tolerance increases, also, because the more you expose yourself to it, the more that you can intake.
However, having too much coffee can be bad for you, especially for your hormones and adrenal health. When you have too much caffeine in your system, your body ends up being on its toes all the time, and it may not know when to stop being in a flight-and-fight mode. Therefore, your adrenals get worn out, and you eventually feel worse than before. When your adrenals get worn out, it will be difficult to get back on track. You will need time, a lot of rest, and supplements to help you recover.
So, to avoid getting to this point, try to limit your coffee intake to up to two cups a day only, and only before 3 PM. It is because when you drink coffee after 3 PM, you may find it difficult to sleep because the caffeine is still kicking in hours after your intake. In fact, when you need that boost of energy, sometimes all you need is a glass of water and supplements from the top-rated custom vitamin companies. You may think that you need coffee, but all you need is hydration. Do your best not to depend on coffee for energy, because if you do, then you are only putting your body at risk. For sure, you will develop ailments in the future, and you will just end up regretting your decisions.
2. Make healthy eating a daily habit
When you think about “healthy eating,” the first thing that comes to mind may be home-cooked meals that take time to do. You don’t have to be a Julia Child to be able to enjoy healthy dishes, because you are not cooking for the Masterchef show, anyway! Do not think that just because you are busy, it is okay to be eating junk or convenience foods. Healthy eating should be an everyday habit, not only for when you are not busy, and not just for the weekend.
It is not as hard as you think, but if you keep on making excuses, then you must reassess as to why you feel this is so. Maybe, you don’t like the taste of vegetables, that’s why you keep on foregoing eating healthier. There are many options that you can use, and one is by signing up with meal delivery services. Many services are being offered these days, including gluten-free meal delivery services. If you say you don’t have time to cook, start by signing up for these, so you get a taste of what it’s like to be eating healthy.
Avoid making excuses when it comes to your health. Make it your top priority because when your body and mind cannot handle this life’s complexities, then you cannot achieve your goals in life.