There are various factors which can cause stress in a person’s life. Overwhelming workload, hectic schedule, family problems, congested traffic. You name it. While stress can be beneficial since it helps people deal with threatening situations, it becomes a problem when it affects your life negatively.
Too much negative stress may cause anxiety disorders and may harm your health. Aside from this, it also takes a toll on your physical appearance, especially on your hair and skin, making it your beauty’s biggest enemy! But do not fret because there are ways on how you can control stress and keep it out of your life.
Effects of Stress on Your Beauty
Stress may lead to conditions related to the graying and loss of your hair. Although there are different reasons which can make your hair gray, it is believed that stress may have something to do with graying since stress quickens the aging process. Hair loss is also said to be associated with high-stress levels, but luckily you can grow your hair back if you learn to take control of stress. There is a complex relationship between stress and a healthy hair, but it is better to avoid stress if you want a strong and shiny hair.
Beware also of the skin-related effects of stress, or else Peach & Lily skin care products to the rescue! Every time you feel stressed, cortisol is released to your body which increases the oil production of your skin making it more prone to skin problems like acne breakouts. Cortisol also destroys the collagen needed by your skin to prevent wrinkles which makes you look older than your age!
Tips on How to Handle Stress
The good news is with the right mindset it is possible for you to manage and avoid stress. Below are some of the things that you can try to minimize the effects of stress in your life:
1. Take a break
Whenever you feel under a lot of pressure due to the overwhelming pile of tasks at work, get some space to calm your mind. Take a short break and breathe some fresh air. Stretch out a bit. Have a snack or drink some water. Doing these will help clear your mind and will boost your productivity.
2. Pamper yourself
Go and book that appointment for a spa treatment! It is one of the most relaxing activities that can relieve your stress after an exhausting day at work or in school. Getting a massage or aromatherapy will calm your mind and restore the beauty you lost due to stress.
3. Spend time with your loved ones
Spend some quality time with the people who matter in your life, like your family and friends. Do enjoyable activities together, treat them to some good food, or simply have a nice chat with them. Your mind will forget about the stress when you are with the people you love.
4. Exercise regularly
Regular exercise helps improve your mood because it helps release endorphins from the brain which decreases feelings of anxiety and stress. It also stimulates blood flow which helps promote healthy, glowing skin.
5. Get enough sleep
Never underestimate the power of a good night’s sleep. Completing a healthy amount of sleep every night is very vital for your overall health and can bring great improvements on your skin. Make sure to follow a healthy sleep habit so you can always feel refreshed for a new day— plus, you’ll be able to avoid those dark under-eye circles!
6. Eat healthy
When you feel stressed, you may tend to crave for food that brings you comfort but are usually unhealthy. It may seem right for you at the moment, but in the long run, it can be detrimental to your health. One way to stop this cycle is by developing healthy eating habits. Avoid sugary and fatty foods as much as possible and fill yourself instead with healthy whole foods that will keep you energized and reduce your stress levels. Your skin will also benefit from a healthy diet.
7. Do yoga or meditate
Yoga is an effective way of connecting with your body and mind, which makes it one of the highly recommended methods to reduce stress. It clears your mind and reshapes your body at the same time. But if you’re not a fan of yoga, you can try meditation instead. It will give you some space to sort out your thoughts, and it will teach you to be mindful of the present moment.
8. Make your home a happy place
You may not always control the stress coming from your outside environment, but you can always make your home a stress-free place where you can feel happy and relaxed. Decorate it with lots of things that will inspire you and make you smile. Creating a pleasant environment to come home to after a long stressful day at work will improve your mood and make you feel better.